Note to coaches: using spinning bikes / rowing machines to get your players 'fit' completely ignores the role the hamstrings play in top-speed running. It may even hamper their ability to work properly when fatigued, increasing the likelihood of injury.
Note to coaches: using spinning bikes / rowing machines to get your players 'fit' completely ignores the role the hamstrings play in top-speed running. It may even hamper their ability to work properly when fatigued, increasing the likelihood of injury.